But why can’t our hobbies just be… Fun? In a world where we’re constantly on the clock or our iPhones, measuring our successes to our timelines and group chats, shouldn’t hobbies simply be a space for relaxation? According to therapist and Counseling Directory member Rose Fisher, engaging in hobbies on a more chilled basis is not only more enjoyable, but it can also be a major win for our minds. “Taking up casual hobbies simply for the joy of it is important for our overall mental health and wellbeing,” she tells Refinery29. The benefits of engaging in an activity for no other reason than fun allows us to achieve what she calls a flow state: That is, engrossed and focused on a single task, according to Fisher, which allows us to be fully present and rid ourselves of self-consciousness.
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