Recent research underscores the efficacy of exercise in treating depression, offering a natural, accessible alternative to traditional therapies. This comprehensive…
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School uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research suggests. The University…
Read More »School uniforms may restrict movement, making children less active Dan Kenyon/Getty Images Wearing a uniform to school has been linked…
Read More »People with long covid, who were not in the latest trial, take part in an exercise programme in a swimming…
Read More »Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.…
Read More »Kids who have dogs get a boost in physical activity – especially young girls. Kristina Kamburova Photography/Getty Images hide caption…
Read More »To put it bluntly: We’re exhausted. There aren’t enough hours in the day and we’re constantly thinking about how to…
Read More »Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company:…
Read More »We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a…
Read More »Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light…
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