Exercise

Lifestyle

Superman Exercise: How to Do It, According to an Expert

It’s a bird, it’s a plane, it’s Superman… the exercise, not the man. The Superman is a great, beginner-friendly, full-body…

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Science

Wearing make-up during exercise may harm your skin health

Exercising while wearing foundation can change our skin’s characteristics oneinchpunch/Shutterstock Wearing foundation while exercising may affect the health of the…

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Science

Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can…

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CBD

Women Need Half the Exercise as Men for Longevity Benefits

A recent study in the Journal of the American College of Cardiology reveals that women require only half the amount…

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CBD

Exercise as an Effective Treatment for Depression: New Insights

Recent research underscores the efficacy of exercise in treating depression, offering a natural, accessible alternative to traditional therapies. This comprehensive…

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Science

School uniform policies linked to students getting less exercise, study finds

School uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research suggests. The University…

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Science

School uniforms may prevent children from getting enough exercise

School uniforms may restrict movement, making children less active Dan Kenyon/Getty Images Wearing a uniform to school has been linked…

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Science

Exercise programme helps people with long covid, but it’s no panacea

People with long covid, who were not in the latest trial, take part in an exercise programme in a swimming…

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Business

UK aircraft carrier withdrawn from Nato exercise after propeller issue

Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.…

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Most Shared

Kids who have dogs get an exercise boost, study finds – especially girls : Shots

Kids who have dogs get a boost in physical activity – especially young girls. Kristina Kamburova Photography/Getty Images hide caption…

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