It’s a bird, it’s a plane, it’s Superman… the exercise, not the man. The Superman is a great, beginner-friendly, full-body…
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Exercising while wearing foundation can change our skin’s characteristics oneinchpunch/Shutterstock Wearing foundation while exercising may affect the health of the…
Read More »Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can…
Read More »A recent study in the Journal of the American College of Cardiology reveals that women require only half the amount…
Read More »Recent research underscores the efficacy of exercise in treating depression, offering a natural, accessible alternative to traditional therapies. This comprehensive…
Read More »School uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research suggests. The University…
Read More »School uniforms may restrict movement, making children less active Dan Kenyon/Getty Images Wearing a uniform to school has been linked…
Read More »People with long covid, who were not in the latest trial, take part in an exercise programme in a swimming…
Read More »Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.…
Read More »Kids who have dogs get a boost in physical activity – especially young girls. Kristina Kamburova Photography/Getty Images hide caption…
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