Nwasike believes that the recipe to a good night’s rest is clean bedding, the perfect room temperature and good air quality, but she is convinced that we can elevate our sleep calibre with fragrance, whether spritzed onto pulse points like the neck and wrists, or on bedclothes. Considering that perfume tends to be expensive, you might think this frivolous, but it can be a form of self-care, says Nwasike. “The benefits of using fragrance to improve one’s wellbeing trace back to the Ancient Greeks and Romans, who are said to have used lavender to fight insomnia,” says Nwasike. Today, there are bodies of modern research that suggest certain scents do, in fact, aid better sleep. A 2021 study found that lavender oil proved an effective and reliable relief from insomnia and fatigue issues, while another study shows that aromatherapy essential oils, including lavender, chamomile and neroli reduced anxiety levels and improved sleep in various participants.
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