sleep

Science

Not getting enough sleep may make you feel years older

Prioritising sleep could make you feel younger Uwe Krejci/Getty Images Sleep deprivation could make you feel several years older than…

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Science

How to fix your sleep schedule without pulling an all-nighter

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According…

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Science

Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can…

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Science

Neurons help flush waste out of brain during sleep

There lies a paradox in sleep. Its apparent tranquility juxtaposes with the brain’s bustling activity. The night is still, but…

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Science

Hearing relaxing words in your sleep slows your heart down

A discovery by researchers from the GIGA — Center of Research Cyclotron at University of Liège reveals that the sleeping…

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CBD

Cannabis Enhances Sleep Quality in Insomnia Patients

A study published in the journal Brain & Behavior reveals that insomnia patients who use cannabis products experience sustained improvements…

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Science

Sleep improves ability to recall complex events

Sleep helps consolidate our memory of complex associations, thus supporting the ability to complete memories of whole events. Researchers had…

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Science

Sleep easy knowing you saved hundreds on a mattress during these Presidents Day Weekend sales

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Presidents…

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Science

Sleep tech: How to take control of your dreams to boost learning and creativity

WHEN an ancient Egyptian sought an encounter with Bes, the god of fertility and childbirth, they would draw an image…

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Entertainment

TikToker Veruca Salt Shares One-Month-Old Son Died in His Sleep

A social media star is mourning a devastating loss.  Australian TikToker Veruca Salt posted a heartbreaking statement telling followers that her…

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