Climbing stairs is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. lingqi xie/Getty…
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If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for…
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Read More »A recent study in the Journal of the American College of Cardiology reveals that women require only half the amount…
Read More »Peathegee Inc/Getty Images/Tetra images RF Peathegee Inc/Getty Images/Tetra images RF In the 1960s and ’70s, The 2,000 Year-Old Man, was…
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