Feelings

Eating salmon may help your body build neurotransmitters that ease anxiety Shutterstock/Rawpixel.co​m WHEN anxiety hits, how can you calm your…

February 11 marked the last day of Children’s Mental Health Week in the UK, a scheme that has only been…

Hi, my name is Andi and Elmo is my therapist. The furry red monster is also a therapist to T-Pain,…

What’s in a name, right? Tell us how you came up with “Big Feelings.” “It’s a phrase that we use in…