Cardio

Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you…

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward…

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery…

This cardio session may be short, but it’ll still challenge your body in the moment. Using dance-inspired movements, fitness instructor…