Cardio

Science

Should you do cardio or weights first?

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward…

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Lifestyle

30-Minute New Year’s Eve Dance Cardio

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery…

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Lifestyle

10-Minute Cardio Workout For All Ages

This cardio session may be short, but it’ll still challenge your body in the moment. Using dance-inspired movements, fitness instructor…

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Most Shared

Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old’s ‘future-proofing’ longevity workout.

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for functional fitness method Pvolve,…

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