WE ALL know that person, the one who, when faced with what looks like an overwhelming problem, shrugs their shoulders,…
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WHEN I was asked to write this article, my heart started beating faster, my hands started shaking and my thoughts…
Read More »Eating salmon may help your body build neurotransmitters that ease anxiety Shutterstock/Rawpixel.co​m WHEN anxiety hits, how can you calm your…
Read More »Black women, this is your permission to prioritize your self-care –– in whatever form that looks like for you. Whether…
Read More »Psychologist Redah Hussin leads an art therapy class for Bedouin children. Between an uptick in settler violence and the war…
Read More »A groundbreaking study conducted by the University of Colorado Boulder reveals that strains of cannabis high in cannabidiol (CBD) and…
Read More »Anxiety-related disorders can have a profound impact on the mental health and quality of life of affected individuals. Understanding the…
Read More »A recent study reveals that over three-quarters of individuals with mild COVID-19 experience insomnia post-recovery, with a higher prevalence among…
Read More »Primary care practitioners are increasingly screening for mental health conditions, such as anxiety and depression, which have seen a significant…
Read More »A study by the Fawcett Society reveals that about a third of women avoid visiting doctors due to anxiety and…
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