White Bean Recipes – White beans, including varieties like navy beans, Cannellini beans, and Northern beans, are versatile and nutritious ingredients that can be used in various dishes, including soups, salads, dips, and more. They provide a good source of protein and fiber and have a mild and creamy flavor that pairs well with a wide range of ingredients. From classic white bean soups and stews to innovative and creative one-pan dinners, these white bean recipes will inspire you to incorporate this nutritious legume into your meals. Enjoy!
White Bean Recipes: Easy and Nourishing White Bean Recipes
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 15 min
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Ingredients you need for the White Bean and Carrot Salad
1 pound (450g) carrots, peeled and sliced in diagonal
1 can (14oz) cannellini beans, drained and rinsed
1 shallot, thinly sliced
1 tablespoon olive oil (or coconut oil)
1 tablespoon maple syrup
Juice of 1/2 lemon
1/2 teaspoon kosher salt
1 tablespoon fresh dill weed, finely chopped
3 tablespoons sliced almonds
Directions
1. To make the White Beans and Carrot Salad: In a skillet, heat olive oil over medium-high heat. Sauté sliced carrots, stirring frequently, until carrots are just soft and beginning to brown on the edges, about 8-10 minutes.
2. Stir in sliced shallots and continue to sauté in the skillet with carrots for 4 minutes.
3. Stir in maple syrup, lemon juice, and sea salt. Give a quick stir then remove carrots and shallots from heat and transfer to a salad bowl.
4. Add cannellini beans, dill, and sliced almonds to the warm carrots and shallots and toss gently to warm up the beans. Transfer to a serving bowl or shallow dish and sprinkle with more dill and sliced almonds. Serve the White Bean and Carrot Salad immediately. Enjoy! ❤️
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