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‘RHOA’ Star Phaedra Parks Reveals Weight Loss Secrets — Interview – Hollywood Life


‘RHOA’s Phaedra Parks appears higher than ever after spending a while engaged on her new determine and she or he’s sharing her secret ideas with HollywoodLife EXCLUSIVELY.

Age is only a quantity for former Actual Housewives of Atlanta star Phaedra Parks, 48, who lately shed 18 lbs. After deciding to come back to LA to have fun her birthday, she handled herself to the ultimate touches of her new look and she or he’s not shy to share her secrets and techniques. “Intermittent fasting,” Phaedra advised HollywoodLife EXCLUSIVELY on the Beverly Hills Rejuvenations Heart the place she rang in her birthday to tone and tighten her midriff and pores and skin with the assistance of co-founder Dan Holtz’s newest machines and applied sciences. “I additionally began consuming for my blood sort [Type O], however I train too. It’s a combo.”

Despite the fact that her pores and skin wasn’t too flabby from her lighter determine, it was essential for Phaedra to really feel higher than ever as she will get older. “18 lbs. actually isn’t that a lot weight,” Phaedra stated. “Anytime you tighten and tone you’re going to lose inches, so it’s extra concerning the curvature than the pores and skin. I’ve completely stunning pores and skin! After having two children, I by no means had stretch marks, thank God. However what I did have was a really extreme hernia so I’m self aware about my navel space and so that is going to restore the looks of that. I ought to see enchancment.”

Phaedra Parks finishes remedies on the Beverly Hills Rejuvenation Heart with co-founder Dan Holtz. (Courtesy of Pixie Productions)

The enterprise mogul, actress and mother to sons Ayden Nida, 11, and Dylan Nida, 8, discovered success on the size by retaining it strict when deciding what to place into her physique. “I eat a high-protein weight loss plan, heavy on lean meat, poultry, fish, and greens,” Phaedra stated. “And light-weight on grains, beans, and dairy. Within the morning, I’ve a cup of espresso or lemon water with my collagen after which in the course of the day I eat a whole lot of inexperienced issues and lean protein. Much more inexperienced and lean. If I’m going to have meat, it’s going to be some good Kobe beef and a few spinach. I’m all the time consuming. Or tuna over a mattress of spinach. I don’t eat a whole lot of lettuce, however spinach. I like arugula, kale in smaller quantities as a result of kale might be type of exhausting in your abdomen generally.”

Phaedra Parks poses with Dan Holtz on the Beverly Hills Rejuvenation Heart after her procedures. (Courtesy of Pixie Productions).

Now that she’s lighter, extra toned and tighter than ever, she’s feeling assured and content material along with her new measurement. “It’s not likely a measurement factor for me as a result of I’ve by no means actually been an enormous measurement,” Phaedra stated. “It’s extra being compact. My center space is way smaller, my legs are smaller, however I’m all the time a 4. The most important I’ve ever been is a 6. It’s not likely that I get so small. You’re lighter and that’s what actually feels higher, being lighter. I prefer to stroll and in addition hike.”

Phaedra Parks poses with Actual Housewives Final Ladies Journey season 2 co-star Brandi Glanville at her birthday dinner at Fia Restaurant in Santa Monica. (Courtesy of Pixie Productions).

With one other 12 months all over the world, the aspiring actress and star of Peacock’s upcoming second season of Actual Housewives Final Ladies Journey is completely satisfied to be getting old the correct means. And with the Rejuvenation Heart having places in Texas, New York and New Jersey, Phaedra is probably not completed in relation to firming up her mid-section each few months! “I simply assume getting old gracefully is all about upkeep,” Phaedra added. “They’ve all the most recent, biggest non-invasive machines and Dan is an knowledgeable on hormones and I really feel like if I’m going to go to a spa I’m going to go to the perfect and I really feel that is arms down the perfect middle on the planet for getting old gracefully. 



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